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Portion Distortion: Is it Ruining Your Weight Loss Efforts? By: Amanda A. Kostro Miller, RD, LDN Portion. Serving. Calories per serving. Calorie count. If you’re struggling to navigate through weight loss (and feel like you’re studying for a vocabulary test), then you’re in the right place! We will discuss important

How to Manage Weight Loss with COVID Reopening By: Amanda A. Kostro Miller, RD, LDN As the country slowly reopens, you may be excited to return back to “normal life.” Gyms may be open, so you can finally get in a good workout. Restaurants and bars may be reopening, so

Alcohol: Stress Reducer or Stress Inducer? By: Amanda A. Kostro Miller, RD, LDN Whether you’re bored, stressed or anxious, you may reach for an alcoholic drink to cope. While some people have a healthy relationship with alcohol, stressful conditions can make even the most disciplined person fall into alcohol abuse

10 Ways to Lose Weight During Quarantine By: Amanda A. Kostro Miller, RD, LDN Is the “Quarantine 15” starting to sneak up on you? Just because it seems like the world has been turned upside down does not mean that weight loss has to stop. In fact, this can be

How to Boost Immunity for COVID-19 Amanda A. Kostro Miller RD, LDN  Having a good immune system has never been so important. As COVID-19 wreaks havoc on our lives, you may be more concerned about your immune system than ever before. And you should be concerned! But luckily, there are

Stressed Out? Prevent COVID Weight Gain By: Amanda A. Kostro Miller, RD, LDN If you’re like many people, you tend to overeat or crave unhealthy foods during times of stress. While weight management and healthy eating are always important, stress can make it harder for you to stick to your

Basics of Strength Training: Lose Weight and Get Stronger By: Amanda A. Kostro Miller, RD, LDN Want to really up your weight loss game? You may know that diet and exercise are the main components of a weight loss program, however, the type of exercise that you do matters too.

Expert Tips to Eat Healthier and Eat Better By: Amanda A. Kostro Miller, RD, LDN Want the inside scoop on how to eat healthier? Eating better doesn’t have to be hard (and honestly, it shouldn’t be!). You can eat healthier with simple life changes that you can sustain for the

The Benefits of Sleep (and How to Sleep Better) By: Amanda A. Kostro Miller, RD, LDN You may have heard about the benefits of sleep, but you shrug them off and continue on with your busy day. Many people have a “I’ll sleep when I die mentality,” but getting proper

Weight Loss Hacks: 7 Quick Tips to Eat Less Calories By: Amanda A. Kostro Miller, RD, LDN Struggling to eat less calories for weight loss? We’ve put together a list of 7 tips so that you can reduce your calorie intake right now! Along with the tips, we’ve also included

Tips and Tricks for using Nutritionix By: Amanda A. Kostro Miller, RD, LDN If you use Nutritionix for tracking your food and calorie intake, then you’re not alone! Thousands of others do so as well. Nutritionix is used by hundreds of health apps, health professionals and dieters – and rightfully

Physical Activity: Lose Weight and Live Better By: Amanda A. Kostro Miller, RD, LDN Trying to lose weight? If you’ve asked around about how to lose weight, then you may hear things like “weight loss is all about diet” but in fact, weight loss is “all about” a good balance