Dealing with COVID

Stressed Out? Prevent COVID Weight Gain

By: Amanda A. Kostro Miller, RD, LDN

If you’re like many people, you tend to overeat or crave unhealthy foods during times of stress.

While weight management and healthy eating are always important, stress can make it harder for you to stick to your goals.

Since we’re all in the thick of COVID-19, we wanted to give you a list of dietary tips to prevent stress weight gain.

Continue reading at Stressed Out? Prevent COVID Weight Gain.