Winter Eating Weight Loss Tips

 Amanda A. Kostro Miller, RD, LDN There’s lots of things that work against weight loss in the winter. At least, that’s how it seems. Cold weather makes you hunker down.…

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How to Create a Habit of Healthy Eating

Amanda A. Kostro Miller, RD, LDN Overwhelmed by your weight loss plan? Maybe you’ve already talked to your doctor, created a weight loss eating plan and exercise regimen – now…

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