24 Ways to Get More Exercise in the Winter
Amanda A. Kostro Miller, RD, LDN Long, dark nights make it really hard to stay motivated and get regular exercise during the winter. In this article, we’re going to give…
How to Measure Weight Loss Progress (No Scale Required!)
Amanda A. Kostro Miller, RD, LDN Are you frustrated that you haven’t lost weight? Maybe you’ve been trying really hard with diet and exercise, but the number on the scale…
What is a Calorie (and How Does it Affect Weight Loss)?
Amanda A. Kostro Miller, RD, LDN If you have just started your weight loss program, then you may be hearing a lot about “calories.” You may have been told that…
How to Read a Nutrition Food Label (and Why They’re Essential)
Amanda A. Kostro Miller, RD, LDN Maybe you want to lose weight, eat healthier and/or decrease your sugar intake. Regardless of your nutrition goals, it is essential that you know…
Winter Eating Weight Loss Tips
Amanda A. Kostro Miller, RD, LDN There’s lots of things that work against weight loss in the winter. At least, that’s how it seems. Cold weather makes you hunker down.…
How to Create a Habit of Healthy Eating
Amanda A. Kostro Miller, RD, LDN Overwhelmed by your weight loss plan? Maybe you’ve already talked to your doctor, created a weight loss eating plan and exercise regimen – now…
How to Eat Healthy on a Budget (Dietitian’s Tips)
Amanda A. Kostro Miller, RD, LDN One of the #1 questions I get as a registered dietitian is “How do I eat healthy on a budget?” Most people assume that…
How to Make Weight Loss Easier: Get Support!
Amanda A. Kostro Miller, RD, LDN When you do an Internet search for “easy weight loss,” there are so many tricks and methods! Some weight loss tricks work and others…
Can I Drink Alcohol While Trying to Lose Weight?
Amanda A. Kostro Miller, RD, LDN If you’re trying to lose weight, then you’re probably feeling restricted by your weight loss diet and are looking for ways to “let loose”…
How to Keep up with Exercise (and How to Stick to It)
Amanda A. Kostro Miller, RD, LDN So, you may have already established everything you need to do to lose weight. Perhaps your weight loss program is well planned out and…
Healthy Thanksgiving Switches for Weight Loss
Amanda A. Kostro Miller, RD, LDN Thanksgiving is the start of the holiday season for many, and it’s the holiday season that dieters and weight loss professionals dread. A mix…
A No-Restriction Holiday Eating Guide You’ll Actually Enjoy
How to Lose Weight Over the Holidays By: Amanda A. Kostro Miller, RD, LDN Trying to lose weight during the holiday season may seem impossible. If you’re worried about weight…