Portion Distortion
Portion Distortion: Is it Ruining Your Weight Loss Efforts? By: Amanda A. Kostro Miller, RD, LDN Portion. Serving. Calories per serving. Calorie count. If you’re struggling to navigate through weight…
Managing Weight Loss
How to Manage Weight Loss with COVID Reopening By: Amanda A. Kostro Miller, RD, LDN As the country slowly reopens, you may be excited to return back to “normal life.”…
Alcohol
Alcohol: Stress Reducer or Stress Inducer? By: Amanda A. Kostro Miller, RD, LDN Whether you’re bored, stressed or anxious, you may reach for an alcoholic drink to cope. While some…
Dealing with COVID
10 Ways to Lose Weight During Quarantine By: Amanda A. Kostro Miller, RD, LDN Is the “Quarantine 15” starting to sneak up on you? Just because it seems like the…
Dealing with COVID
How to Boost Immunity for COVID-19 Amanda A. Kostro Miller RD, LDN Having a good immune system has never been so important. As COVID-19 wreaks havoc on our lives, you…
Dealing with COVID
Stressed Out? Prevent COVID Weight Gain By: Amanda A. Kostro Miller, RD, LDN If you’re like many people, you tend to overeat or crave unhealthy foods during times of stress.…
Strength training
Basics of Strength Training: Lose Weight and Get Stronger By: Amanda A. Kostro Miller, RD, LDN Want to really up your weight loss game? You may know that diet and…
Healthy Eating
Expert Tips to Eat Healthier and Eat Better By: Amanda A. Kostro Miller, RD, LDN Want the inside scoop on how to eat healthier? Eating better doesn’t have to be…
Sleep
The Benefits of Sleep (and How to Sleep Better) By: Amanda A. Kostro Miller, RD, LDN You may have heard about the benefits of sleep, but you shrug them off…
Eat less
Weight Loss Hacks: 7 Quick Tips to Eat Less Calories By: Amanda A. Kostro Miller, RD, LDN Struggling to eat less calories for weight loss? We’ve put together a list…
Using Nutritionix
Tips and Tricks for using Nutritionix By: Amanda A. Kostro Miller, RD, LDN If you use Nutritionix for tracking your food and calorie intake, then you’re not alone! Thousands of…
Get moving!
Physical Activity: Lose Weight and Live Better By: Amanda A. Kostro Miller, RD, LDN Trying to lose weight? If you’ve asked around about how to lose weight, then you may…