The Benefits of Sleep (and How to Sleep Better)

By: Amanda A. Kostro Miller, RD, LDN

You may have heard about the benefits of sleep, but you shrug them off and continue on with your busy day. Many people have a “I’ll sleep when I die mentality,” but getting proper sleep can actually make you healthier and improve your quality of life.

Keep reading to learn about why we should all get enough sleep as well as how you can start sleeping better tonight. After reading this article, we hope that you view adequate sleep as a necessity rather than a luxury.

Keep reading to learn more about sleep –> The Benefits of Sleep (and How to Sleep Better)