Managing Weight Loss

How to Manage Weight Loss with COVID Reopening

By: Amanda A. Kostro Miller, RD, LDN

As the country slowly reopens, you may be excited to return back to “normal life.” Gyms may be open, so you can finally get in a good workout. Restaurants and bars may be reopening, so you can go back to eating, drinking and socializing.

But what about weight loss? Does going back to “normal” mean going back to your normal body weight? If you made progress while in quarantine, could all that weight come back?

Well, yes.

Unless… you know how to lose weight effectively when the country reopens!

Learn more, see How to Manage Weight Loss with COVID Reopening.