Calorie counting

The Essential Guide to Calorie Counting

By: Amanda A. Kostro Miller, RD, LDN

You may have never thought about the calories in food until you wanted to lose weight. Not only is eating less for weight loss hard to do, but calorie counting is tedious, time-consuming and eye-opening (is there really 285 calories in one slice of pizza?!). That’s why we created this essential guide to calorie counting. By using this guide, you can better understand how calories affect your weight loss, how to manipulate them to your advantage and what shortcuts you can take.

Using the NutritionIx app will greatly assist you in this effort!

Read on for the essentials –> The Essential Guide to Calorie Counting