Basics of Strength Training: Lose Weight and Get Stronger
By: Amanda A. Kostro Miller, RD, LDN
Want to really up your weight loss game? You may know that diet and exercise are the main components of a weight loss program, however, the type of exercise that you do matters too.
In this post, we will talk about the importance of including strength training in your routine. If you’ve never done strength training, then no worries! We will give you a basic guide of how to start strength training, the types of resistance training available and how to create a strength workout based on your particular goals!
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