Healthy Eating

Expert Tips to Eat Healthier and Eat Better

By: Amanda A. Kostro Miller, RD, LDN

Want the inside scoop on how to eat healthier? Eating better doesn’t have to be hard (and honestly, it shouldn’t be!). You can eat healthier with simple life changes that you can sustain for the rest of your life. Let’s take a look at some of the top dietitian-approved healthy eating tips that can help you reach your health, weight and fitness goals!

Here’s Expert Tip 1 – Use smaller plates! So simple!

Click here to read more about this tip and 6 more –> Expert Tips to Eat Healthier and Eat Better