Get moving!

Physical Activity: Lose Weight and Live Better

By: Amanda A. Kostro Miller, RD, LDN

Trying to lose weight? If you’ve asked around about how to lose weight, then you may hear things like “weight loss is all about diet” but in fact, weight loss is “all about” a good balance between diet and getting more active. Physical activity is an essential component for general health and for meeting your weight loss goals.

If you think that working out each week is just way too hard, we’re here to tell you that physical activity can actually make weight loss easier. Keep reading for physical activity recommendations, how they make weight loss easier and some tips on how to burn calories when you’re not at the gym.

Continue reading at –> Physical Activity: Lose Weight and Live Better