Weight loss

5 Common Weight Loss Mistakes

By: Amanda A. Kostro Miller, RD, LDN

Weight loss can be a challenge for anyone, but sometimes we make things harder than they have to be! If weight loss was easy, everyone would already be at their goal weight. Weight loss is a process to grow and learn from your mistakes.

For those who are just starting their weight loss program, glance over this list of common weight loss mistakes so that you know how to avoid making them. If you are already well underway towards your weight loss goal, then make sure you are not making these mistakes right now. They could be holding you back!

Continue reading to understand common weight loss mistakes and how to fix them –> 5 Common Weight Loss Mistakes