Portion Distortion

Portion Distortion: Is it Ruining Your Weight Loss Efforts? By: Amanda A. Kostro Miller, RD, LDN Portion. Serving. Calories per serving. Calorie count. If you’re struggling to navigate through weight…

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Managing Weight Loss

How to Manage Weight Loss with COVID Reopening By: Amanda A. Kostro Miller, RD, LDN As the country slowly reopens, you may be excited to return back to “normal life.”…

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Alcohol

Alcohol: Stress Reducer or Stress Inducer? By: Amanda A. Kostro Miller, RD, LDN Whether you’re bored, stressed or anxious, you may reach for an alcoholic drink to cope. While some…

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Dealing with COVID

10 Ways to Lose Weight During Quarantine By: Amanda A. Kostro Miller, RD, LDN Is the “Quarantine 15” starting to sneak up on you? Just because it seems like the…

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Dealing with COVID

How to Boost Immunity for COVID-19 Amanda A. Kostro Miller RD, LDN  Having a good immune system has never been so important. As COVID-19 wreaks havoc on our lives, you…

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Dealing with COVID

Stressed Out? Prevent COVID Weight Gain By: Amanda A. Kostro Miller, RD, LDN If you’re like many people, you tend to overeat or crave unhealthy foods during times of stress.…

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Strength training

Basics of Strength Training: Lose Weight and Get Stronger By: Amanda A. Kostro Miller, RD, LDN Want to really up your weight loss game? You may know that diet and…

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Healthy Eating

Expert Tips to Eat Healthier and Eat Better By: Amanda A. Kostro Miller, RD, LDN Want the inside scoop on how to eat healthier? Eating better doesn’t have to be…

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Sleep

The Benefits of Sleep (and How to Sleep Better) By: Amanda A. Kostro Miller, RD, LDN You may have heard about the benefits of sleep, but you shrug them off…

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Eat less

Weight Loss Hacks: 7 Quick Tips to Eat Less Calories By: Amanda A. Kostro Miller, RD, LDN Struggling to eat less calories for weight loss? We’ve put together a list…

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Using Nutritionix

Tips and Tricks for using Nutritionix By: Amanda A. Kostro Miller, RD, LDN If you use Nutritionix for tracking your food and calorie intake, then you’re not alone! Thousands of…

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